Hi! I'm KimberleyG and I am one of your BAER Fit trainers.
Starting Yoga as a young child taking cues from my Mother (she was a yogini) I started teaching when I turned 16 (to be legal). Continuing my education, consistently taking courses over the years to be certified and legal.
I fell in love with Aerobics and Step early on and then joined the Air Force and began training my peers for their yearly mile run and calisthenics. That blossomed into using my GI Bill for college where I studied Business and Physical Fitness. Using all I learned, I continued my education with certifications in Exercise Therapy, Fitness Nutrition, Personal Training (Advanced), Yoga (Master level), Kickboxing, Boot Camp and Group Exercise.
As one of BAER Fit's trainers I constantly do research in Nutrition and Fitness to either dispel or agree with others out there that seem to be announcing all sorts of diets and nutritional supplements! Geesh it's amazing how many people really don't know what to do because of this. So as part of the BAER Fit team I research all sorts of “stuff” so you don't really have to!
Well it seems all this has lead me to now having over 25 years experience in the fitness industry! (Where does the time go)? I absolutely love what I do! You would think after all these years it would cause "burn out”, but no, I'm strong with desire to help my fellow human beings and 4 legged animals (I had to throw that in hehe).
I have had dogs just about my whole life; they are like my children I never had, yet at the same time I realize that dogs are not human, but dog, so I love and respect them and in turn they are the same to me! I never met a dog (or cat) that I haven't just wanted to touch, or tell them how beautiful they are!
It's not just because it's my job, but I love to read, research, teach exercise and do exercise, it is a part of me and I am a part of it! I love my dog and my life in whole!
I show proper form to my clients and I love each and every one of them! I want them to succeed and I want to succeed! I can deliver so many different ways to help you to get into the best shape of your life too! With good nutrition, excellent workout programs, and constant feedback, you will see a new you!
I deal with your complete lifestyle. Being healthy, fit and happy with yourself is dependent on many factors and I take them all into account! I am here for you and I can't wait either!