For all of our new or interested clients, we offer a free one hour, $100 value, complete evaluation to help you discover where you are and where you would like to go with your fitness.
The evaluation includes a complete body composition, measurements and assessment. It takes about an hour and is completed at our training center where you will get a tour and introduction to any of our available trainers. If you decide to sign up with us you will recieve 20% off your training fee the length of time you train with us.
To make an appointment and get started with any of our trainers, or if you have questions call us any time at our office, (937) 748-9905, or email us at Train@baerfit.com.
Training can be intimidating, and we can help. It can be hard to know how much to push your self and when rest is necessary. When to eat more to build more, and when to change your routine to keep your body changing. This is where our experienced trainers come in.
All of our trainers are certified and up to date with the latest physical training methods and practices. We make it our business to have a wealth of knowldege in the science of human movement, functional anatomy and physiology and kinesiology. In additon all of our trainers have emergency cardiac care (CPR) and automated external defibrillator (AED) certifications to ensure the safety of our clients as they reach their goals. Contact a trainer today to learn the Baer way of doing things.
Employees enrolled in workplace wellness programs report reduced personal healthcare costs, most commonly because of fitness center discounts and free screenings, according to the findings of a survey by Principal Financial Group.
Employee wellness programs provide a greater ROI than previously reported, according to a new analysis from the American Journal of Health Promotion (HRMoring.com). Researchers analyzed 56 published studies and found that employers see an average savings of $5.81 for every dollar invested in wellness due to improved employee health and a reduction in medical claims.
Contact us today to learn more!
Our trainers are the best of the best. We only hire the best certified people to coach you and help meet your goals! Meet our Baer Fit family and contact us to day to get started!Trainers
At its heart, yoga is an amazing exercise system with over 5,000 years of road testing behind it. It’s fun, it’s different, and it’s a terrific complement to any other activities you currently enjoy.
This simple but incredibly effective method:
KimberleyG is teaching classes / private / semi-private Yoga at BAER Fit in Springboro. KimberleyG has been practicing and teaching yoga for over 30 years. She is a master Yogini with expertise and skills in all forms of yoga. If you have questions about this program and class times call us any time at our office, (937) 748-9905, or email us at Train@baerfit.com.
TRX Training is bodyweight exercises developing strength, balance, flexibility and core stability simultaneously. It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power. TRX training provides an incredible boost to your metabolism from workout to workout, plus it will help to lower your total body-fat percentage. If you have questions about this program and class times call us any time at our office, (937) 748-9905, or email us at Train@baerfit.com.
If that's true, here is help.
You want to lose weight, but have tried every diet there is. Now it's time to learn the truth about nutrition, dieting, food and your health. Here is the help you need, with certified fitness nutritionist at BAER Fit.
Personal Nutrition Plans, Nutrition Workshops & Grocery Shopping Trips
Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn't mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. We’ll not only design plans for you, but even go food shopping with you so you learn what to look for.