We have what you want.
We have many different services and packages to meet your wants and pocketbook. Read below to find the service that fits your needs and then contact us to get started! If needed, we can design a package to fit your needs and budget. Remember, consultations are always FREE. We will come to you or you can meet us at BAER Fit / Your Personal Best, our training center. For the cost of your cable and phone service, you could change your life.
What We Do For YOU
1-Design a workout for you based upon your goals and fitness level, in a booklet form that covers every day of your life for a month.
2- Create a nutrition plan designed on your likes and dislikes of real food, not pills and supplements, that will lead you into a healthier lifestyle to reach your health and fitness goals.
3- Teach you proper form and technique, the why and how on what you must do to succeed. We teach you what we know so that you can sustain
your healthier lifestyle on your own.
4- Evaluate your progress every thirty days. Full body composition to identify your body fat percentage, weight, inch measurements, blood pressure, bone density, hydration, metabolic age and current fitness level to guide you and your trainer on your journey to your goals.
5- We leave nothing to chance. We succeed when YOU succeed.
What We Offer
1- FREE initial consultation.
2- Fitness training, in single sessions, monthly programs, and/or extended packages which will provide additional savings for you.
3- Nutrition plans and guidance.
4- Group classes, inside and out.
5- Family Wellness to help the entire family live a healthier and fit life.
6- Youth fitness for general health or sport specific improvement
7- Corporate Wellness for corporations that recognize the value of healthy employees. No company is too big or small. Corporate Wellness includes fitness classes, nutritional guidance, employee evaluations, body composition measurements and lifestyle coaching. In 2012 one of our current corporations won Healthiest Company in the Miami Valley.
8- The opportunity to become the Healthiest YOU possible
It's one-on-one. The BEST!
Fitness Training is just that, your fitness. BAER Fit listens to our clients and develops appropriate workouts and nutrition for your goals and activity level. Our trainers are always just a call or text away. Whether you need the accountability of having a trainer or are just starting and don't know a dumbbell from a squat rack, a mountain climber from a burpee, we are here for YOU! We offer multiple sessions, programs and discounts for multiple months purchased at a time. Learn More About Training Here.
Contact BAER Fit to find out what works best for you.
Yoga is an amazing exercise system with over 5,000 years of road testing behind it. It’s fun, it’s different, and it’s a terrific complement to any other activities you currently enjoy. The way yoga gets you to listen to your body…kind of like mediation in motion, it also hones your mental game, your approach to sports, work and your family life. For more information and costs, contact BAER Fit and see what we can do for you and your family.
Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
There is no doubt that the type, amount, composition, and timing
of food intake can dramatically affect exercise performance, recovery from exercise, body weight and composition, and health. As the American public becomes more concerned with health and health issues, the interest in nutrition and physical activity has increased. We teach you how to eat…not give up foods. Whether it’s weight loss or gain, or sports.
Note: We are NOT registered dietitians. We collect your information, and MD based nutrition plans are created using approved software. If you have any medical concerns, we will refer you to a medical doctor or registered dietitian if needed.
Contact BAER Fit today to discuss your nutritional needs and the cost.
New Page Corp. wins healthiest in Dayton.
BAER Fit's corporate wellness is a uniquely specialized, highly qualified resource bank. When you turn to BAER Fit, you are connecting with a partner that can understand your requirements and help you deliver wellness programs that save time and money, conserve valuable staff resources and offer employees high-quality employee health and wellness services. An effective wellness program is also a great strategy for a stronger bottom line. From reduced health care, disability and sick time expenditures to improved retention and productivity, there are few investments you can make that provide you with a higher return on investment. Learn More Here
Contact BAER Fit today to discuss the needs for your people and the cost.