So what does imagination have to do with fitness? When you set a goal to be fit that is all you do, strive to be “fit”. Unfortunately, if we only set “being fit” as a goal we usually fail. Why do we fail? Because “being fit” does not project an image of what you will look and feel like. So I want you to IMAGINE yourself being fit. I want you to imagine what you will look like. Will you develop ripping muscles, will you get those curves in the right places, will you drop all those curves in the wrong places? Now imagine what you will do once you are fit. Will you run your first marathon, will you finally wear that bikini to the pool again, will you finally take a picture without secretly trying to cover your stomach?
The answers to all these questions is up to you and your imagination. So don’t waste your imagination, take a moment and imagine what it would be like to be fit, healthy, and looking into the mirror seeing yourself the way you see yourself in your dreams.
Matt Nicley APS, CFT, SDI 937-829-1595 cell 937-748-9905 office firstname.lastname@example.org