I’m here in Louisville with my Dad Ray (but I like his first name…Claude)
I woke up very early (2:30) and laid there for another hour before deciding to rise and shine. I turned n the radio that was there in the room and found a good easy rock/pop station W88.5 also known as WJIE. Texted my loving husband I left at home with my wonderfully attentive dog.
Wondering what to do after I brushed my teeth and took stock of my body, I decided to do some organic yoga. So for the next hour I twisted and turned and forward bend and mmmm…what a wonderful way to start my day. If you are in the mood for some organic yoga let me know, it’s wonderful.
I’m relieving tension in my lower SI Joint/lower back,
My shoulders are tight
My neck is tight
My hamstrings feel tight as well as my calves
It seems my whole body is going to benefit from the Yoga.
Oh, yes that radio station WJIE turns out it’s a gospel station, with some really rockin music. I kept it on even when I walked out of the room; it was so nice to hear when I came back.
Doing Organic Yoga, listening to an easy rock/pop gospel station, loving God, Jesus and the Holy Spirit! Meditating on this blog and waiting to meet up with my Dad for breakfast at 7:30 and a good cup of coffee! That’s life!
Who’s Looking Out For You!
KimberleyG Baerman CFT, SFN, CMY 937-238-4507 cell 937-748-9905 office KimberleyG@baerfit.com