2- Keep your meal simple. Try roasted Brussels Sprouts with a bit of honey or a salad with cranberries and walnuts. Keep it fresh and minimize your prep time.
3- Include unrefined whole grains on the menu. Try switching out white rice for brown or white bread for whole wheat. By doing this, you increase the amount of vitamins, minerals and fiber to your meal.
4- Use a smaller plate, only go up once and eat slowly. Fill up on the salad and steamed vegetables!
A5- void creamy sauces and drinks (eggnog). Instead, drink flavored teas (hot or cold). Create your own fruity blends like cranberry apple or cinnamon. If you are a wine drinker, add a bit of sparkling water for a low-calorie fizzy option.
6- Be sure not to skip meals the day of the party or dinner. Make sure you work out in the morning to give yourself a great start to the day!
Kayla Germann BS, CFT 937-307-6278 cell 937-748-9905 office firstname.lastname@example.org