There are som every common factors that become what we feel are normal behaviors that we can change and control without rocket science.
- Eating HIGH calorie foods.
- Watching too much TV.
- Not sleeping enough or too much.
- Drinking too much alcohol and too often.
- Not working-out or little activity.
- Eating too much sugar.
Charles Baerman PhD,CFT,CSFN,CET 937-238-4503 cell 937-748-9905 office email@example.com