"Studies show that once you eliminate these parasites from your body, you will instantly melt off as much as 18 pounds a month!
These parasites screw up your metabolism so badly that you can't lose weight, not even if you try the world's best diet."
OK! Now we have the "magic" answer. And of course, these extremely serious "scientist" people NOW want to sell us the perfect solution for removing this parasite from your body! (As I have told you before, I have magic
wands at my disposal that can "poof" you into ten pounds lighter or ten years younger. Do you believe that one?)
ANYTHING, I will promise you, that allows your body to lose that excess weight in a way that is HEALTHY for you, will NOT promise you this results without any exercise or change of your food plan. The human body DOES NOT work that way! (Some days, believe me, I wish it did!)
What will really work? Basing your calorie intake on your lean tissue (any part of you that is not fat. fat tissue does not use or require any calories to survive) and your activity level. The idea is to take in enough protein to support the muscle you have and allow you to build more; enough carbohydrates to give you energy for your workouts (and for your brain to function well); and enough fats to satisfy your taste satiation and supply the rest of your body with the lubrication and moisture retention it needs.Within this structure, you also need a small calorie deficit so the body has to pull some of its needed calories from those you have stored (specifically, where you DO NOT want them). Some of this, no matter how much we wish it wasn't, has to be a numbers game!
Be VERY AFRAID of ANY solution that even suggests the pounds will instantly
"melt off!" If that were true than those crazy sauna suits that made you really sweat would probably work. To really get to where you want to be .a healthier, leaner, stronger you, you must know your numbers! Need help finding those numbers? That's what our Fitness Profile is all about. Let us help!
Linda Cook BS, CPT 937-369-7363 cell 937-748-9905 office firstname.lastname@example.org