I do a Yoga Practice every day, could that be why I’m doing so well?
1 hour of yoga three times a week will produce a 66 reduction in aches after 12 weeks of practice. On the other hand, doing nothing will encourage a 16% increase in pain.
Is that what you want?
It’s proven over and over the benefits of stretching your muscles. Just think how you feel after lifting for 45 - 60 minutes, sore, tired? Stretching your muscle after will relieve a lot of that pain.
Yoga boosts your body’s production of neurotrophic factor, a protein that helps block damaged nerves from sending pain signals to the brain.
Now if you want less pain and a relief from aches from your workouts in the gym or in your garden, try KimberleyG’s Yoga practice for relief.
Who's Looking Out for YOU?
KimberleyG Baerman CFT, CSFN, CMY 937-238-4507 cell
937-748-9905 office KimberleyG@baerfit.com