Boiling in particular of vegetables can remove water-soluble vitamins, such as B-group, C and many minerals. Keep in mind the microwave can even destroy vitamins such as B6. To avoid this oxidant process prepare your veggies by lightly steaming them.
Another healthy tip to keep in mind, beware of freezing foods containing Vitamin E. Some foods that contain Vitamin E are breads and oils, which are typically heavily processed foods anyway. When frozen Vitamin E foods are defrosted, levels are Vitamin E are significantly reduced. Vitamin E is a great source of an antioxidant, so aim to consume your Vitamin E through less processed ways.
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