Yes it's cold, snowy and March! We do understand that feeling of "I don't want to go to the gym." So stay home and warm and watch a little TV. But if you do, follow the workout below. It's fun, will help burn those calories and keep you in the habit of being active.
Instead of thinking "DIET", think about just cleaning up what you are eating. Don't stock your kitchen with processed trash. If you only buy real food...you will get healthier. So yes we challenge you. Not to diet or starve, but to not eat foods that are processed, produced in factories, or have a list of ingredients that you don't even know what they are. If you want to live well and enjoy your life, you first must care. Remember, we can not care more about you, than you care for yourself.