B.E.A.S.T. Bootcamp by Tommy Harnett is now at Bear Fit
I designed The B.E.A.S.T. boot camp to fill a void that has not been addressed in the industry. Simply put Boxing Exercise Assertiveness Self Defense Training was designed to perfectly blend together these disciplines to increase your fitness level while also teaching students how to protect themselves. I have been teaching each one of these disciplines individually for several years to both men and women of all ages, but not till now have I blended them all together for the perfect boot camp! Here is a very brief summary of what B.E.A.S.T. will teach.
Boxing is a great sport for increasing hand speed balance and core strength.
Exercise will involve Resistance training with Weights, Bands and Isometrics, larger muscles means that yes, you will get to a point where you will be burning more calories sitting down than most people do running a mile! Really, anything goes in this class and it will be fun! HIIT (High Intensity Interval Training) will burn calories for the next 36 - 48 hours!!! And LISST (Low Intensity Steady State Training) used for warm up and cool down while still getting the benefit of some good caloric burning.
Assertiveness will be explaining how to have a command presence while also teaching situational awareness. In the military we were always taught SA (Situational Awareness) being aware of your surroundings so you can avoid and/or be better prepared for a confrontation. Police are taught to have a command presence and to use this technique to verbally disarm potentially aggressive situations so that the potential use of force can be reduced or eliminated.
Self defense will be focused on the 6 E approach I developed several years ago that is used in both armed and unarmed situations. This simple to remember mnemonic will help you rapidly determine the best course of action to put a “W” in your column! When I taught this class individually it was called “The Quick Win”
Training with the perfect balance of fitness and personal safety to produce the quickest total result! Yes this is the only program of its kind!
This high speed low drag approach will produce the results you have been searching for in a fun way while producing the approach you have been searching for.
Tommy Harnett BSAS, CFT, Emt-P, 937-470-6815 cell, 937-748-9905 office, email@example.com